Van’s Natural Foods has several new products on the market this year. One of those just happens to be Whole Grain Cereals. The cereals are free of dairy, egg, corn, high fructose corn syrup, artificial ingredients, hydrogenated oils, GMO oils and are certified gluten-free by the GFCO (Gluten Free Certification Organization).
At first glace [...]
If there is a gluten-free donut out there that Jon hasn’t tried, I would be shocked. As soon as we found out that Katz Gluten Free was making Glazed Donuts, I placed an order so that Jon could see how they stacked up to what he remembers glazed donuts to be.
The donuts arrived [...]
‘Tis the season to freeze our tails off while running in what feels like the frozen tundra! BRR! If you were cold outside last week while you were running, you will really be cold this week! The temps are dipping into the single digits at night, making those early morning runs super cold.
Good morning! We are still here this morning, so the world must not be ending and it is time to get moving to complete all of those holiday tasks left undone. I don’t know about you, but I will be needing all kinds of coffee to help power me through the next few days. Barista [...]
The Holidays are here and the hustle and bustle have become a way of life. As much as I like the idea of preparing everything from scratch, I must realize that I am not superwoman. It has taken me some time to admit that I can’t do it all. But, now that I have, it [...]
Breakfast is the most important meal of the day. How often have you heard that? Probably thousands of times, right? Well, that’s because it is true! Our bodies need fuel shortly after rising to “break the fast” that occurs while we sleep. Choosing foods that are well-balanced will ensure that you will have the energy [...]
Every other Tuesday some friends and I get together for a Body Pump class at a local studio. The class is taught by a good friend, so that makes it even more fun! After class is over, we head next door for a quick drink and some catching up. I probably should clarify that this [...]
Football season is well under way and nothing says “Go Team” like tailgating with your favorite game day foods. Times like this can be stressful for those following the gluten-free diet (an estimated 43 million Americans – including those with Celiac Disease or gluten sensitivity). I like to plan in advance to make sure that [...]
I love chocolate. If I were to be stranded on a remote island, as long as I had chocolate, red wine and water, I could survive. When I was asked if I would be interested in reviewing some mixes from Kitch + Table, and brownies were included as one of the two mixes, I may [...]