Would you like to have more hours in the day? I sure would! While there is nothing I can do to give you more hours in the day, I do want to share a new protein shake, Evolve, for women that is packed full of vitamins and easy to grab and go. Refueling on [...]
When I was growing up I really disliked all things coconut. I may even go as far to say that I hated coconut, though I don’t like to use the word “hate”. As we grow, our tastes change, just as our bodies do. Along with coconut, I didn’t like peanut butter or hamburgers. I was [...]
Who doesn’t like a cheesy, gooey grilled cheese sandwich? You may choose to stick with the childhood favorite basic version or venture into more gourmet versions. There is no better way to celebrate National Grilled Cheese Day – April 12th – so here was my lunch:
I had plans to make a Caprese Style [...]
It is always hard for me to figure out meals and fueling when I have evening workout classes. The classes always seem to fall around 6:30, so for me I would have to eat dinner at 4:30ish if I wanted to eat before or wait until after 8 PM. I have found on days where [...]
I am thrilled to share with you guys that I have been selected to participate in the Verizon Health and Fitness Voices program! What does that mean? I am going to tell you! For the next 6 months I will be using 2 new devices to track and share my health and fitness journey. What [...]
Half marathon #11 is in the bag! This race also happened to be the first of 6 half marathons that I have on my race schedule this year. Xenia, Ohio is roughly an hour and 20 minutes away from Fleet Feet Columbus, where I met up with 5 Run DMC girls to head out.
Gluten and the gluten-free diet seem to be in the news quite a bit lately. Have you heard the latest news about the gluten-free diet? South Beach Diet creator, Dr. Arthur Agatston, has a new book and version of The South Beach Diet: “The South Beach Diet Gluten Solution”. The book calls for removing gluten [...]