Staying balanced & healthy isn’t always easy. Life happens. Meetings pop up or one of the kids always seems to need something last minute for a project, yet they neglect to share that until I am in my jammies. Staying balanced & healthy to me means eating right 80 percent of the time and [...]
Have you ever had one of those meals where you just threw something together and it ended up being spectacular? I had one of these last week. I was trying to finish up a bunch of half-completed tasks and needed to feed myself & Hannah. I had picked up some grass fed beef from [...]
I know you are probably reading the title thinking I am out of my mind. I can assure you that I didn’t eat gluten willingly, but as a result of cross contamination. Fortunately I did not get sick. I am not sure how I got so lucky – maybe not enough gluten present? Who [...]
I received some great news this morning…are you ready? My blog was listed, along with 29 others, on a list of the greatest gluten-free blogs, websites & tweeters of 2012! Thank you CeliAct, and Max, for including me on this list of great influences in the gluten-free community. While I already have [...]
Gluten Freely has made some great additions to their website over the past year. The newest feature is the new “Ask a Doc” series. Questions are being accepted now and will be answered by Dr. Stefano Guandalini. Dr. Guandalini is the founder and director of The University of Chicago Celiac Center. More about the [...]
Since it is a new year, it is time to address goals. I mentioned the other day that I had a goal to run 5 half marathons this year and several shorter races. In order to make sure that I am training as safely as I can, I began training last February by heart [...]
I may have found heaven on earth the other day. I took a trip to the mall with Hannah to see Santa and while we were waiting for the jolly red man to appear, we wandered up to Sugar Inc. to see what gluten-free goodies they had in store that day. Though they were [...]
How can you help? Read on.
“It’s better to give than to receive.”
And the holiday season is the perfect time for you to give back to the community.
In the spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great [...]
This year the FDA released an updated version of where our daily foods should be coming from. Today I found a gluten-free version (Thanks Amy, Dietitian at Mary Rutan Hospital, and The University of Chicago Celiac Disease Center). Check it out:
I will be using the aforementioned diagram with Jon to hopefully [...]