Since it is a new year, it is time to address goals. I mentioned the other day that I had a goal to run 5 half marathons this year and several shorter races. In order to make sure that I am training as safely as I can, I began training last February by heart [...]
I may have found heaven on earth the other day. I took a trip to the mall with Hannah to see Santa and while we were waiting for the jolly red man to appear, we wandered up to Sugar Inc. to see what gluten-free goodies they had in store that day. Though they were [...]
How can you help? Read on.
“It’s better to give than to receive.”
And the holiday season is the perfect time for you to give back to the community.
In the spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great [...]
This year the FDA released an updated version of where our daily foods should be coming from. Today I found a gluten-free version (Thanks Amy, Dietitian at Mary Rutan Hospital, and The University of Chicago Celiac Disease Center). Check it out:
I will be using the aforementioned diagram with Jon to hopefully [...]
Today I am starting my day with a 4 mile race with 4000 of my closest friends out in Dublin, Ohio! Nothing like burning off some of your turkey dinner before you eat it, right? One of the main things that drew me to The Flying Feather Four Miler is the swag. Yes, there [...]
First things first. I was going to do a “Wordless Wednesday” post, but as you all know, it is close to impossible for me to post a picture without “talking”. Instead I decided to write a post with a lot of little tidbits of information, starting with the winners of the Riceworks giveaway. I [...]
Someone asked the other day on Facebook or Twitter, what I eat when my stomach is not 100%. I definitely alter my diet, as my normal diet includes a lot of fruits & vegetables, and those don’t always sit well when my stomach is upset. Sometimes a warm, flat Coca-Cola will settle things down, [...]
A few weeks back we received some pumpkin spice donuts from Kinnikinnick to sample. I won’t lie, I hid them once they arrived so I had a chance at getting one before Jon found them. Once I was able to sink my teeth into the wonderfully spiced circle of heaven, I told Jon that [...]