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This year the FDA released an updated version of where our daily foods should be coming from. Today I found a gluten-free version (Thanks Amy, Dietitian at Mary Rutan Hospital, and The University of Chicago Celiac Disease Center). Check it out: (source) I will be using the aforementioned diagram with Jon to hopefully [...] Today I am starting my day with a 4 mile race with 4000 of my closest friends out in Dublin, Ohio! Nothing like burning off some of your turkey dinner before you eat it, right? One of the main things that drew me to The Flying Feather Four Miler is the swag. Yes, there [...] First things first. I was going to do a “Wordless Wednesday” post, but as you all know, it is close to impossible for me to post a picture without “talking”. Instead I decided to write a post with a lot of little tidbits of information, starting with the winners of the Riceworks giveaway. I [...] Someone asked the other day on Facebook or Twitter, what I eat when my stomach is not 100%. I definitely alter my diet, as my normal diet includes a lot of fruits & vegetables, and those don’t always sit well when my stomach is upset. Sometimes a warm, flat Coca-Cola will settle things down, [...] A few weeks back we received some pumpkin spice donuts from Kinnikinnick to sample. I won’t lie, I hid them once they arrived so I had a chance at getting one before Jon found them. Once I was able to sink my teeth into the wonderfully spiced circle of heaven, I told Jon that [...] I am sure that we all know someone who was fought breast cancer before. Some of those people have won their battles & sadly some have not. During the month of October, Panera Bread in Central Ohio is partnering with the Stefanie Spielman Fund to support breast cancer awareness month. Purchase a special [...] Race day is less than 2 weeks away. It is more important now, than ever, to eat right, sleep right & stay away from sick people. If you are sick & around me, please don’t be offended if I run the other way. Eating right should be a no-brainer, but that isn’t always the [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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