Are you ready to celebrate the Fourth of July a week from today? I plan on running a 5K to start the day off and then refuel later with a juicy Jennie-O turkey burger. Turkey burgers are typically lower in fat than beef burgers, but that doesn’t mean they have to be any less flavorful. [...]
Although it seems like I have disappeared, I haven’t fallen off the face of the earth, I promise. It’s summer time and things are hopping. There has been an increase of personal training clients at the studio, school is out, marathon training is in full swing and the puppies take up a lot of my [...]
I have been watching The Biggest Loser for years. I love watching the transformations that happen on the show. People who thought that they were hopeless, stuck and destined to be miserable get to the root of their issues and come out on the other side armed with tools to live a healthy life.
With the New Year right around the corner, I figured it was a good time for this post. As many of you know, I have suffered on and off with anorexia for many years. I believe that I am in a better place in my recovery now than I have ever been before. I may [...]
All good things must come to and end, right? My time as a Verizon Health & Fitness Voices blogger/participant is coming to an end next week. I thought today would be a good time to recap the devices I have been able to try out.
It was just about 6 months ago when I [...]
Everyone seems to dread Mondays. It’s back to work or school and the hectic schedules that keep us on our toes. My Monday morning started at 5:00 AM, when I got up for a 4 mile run. I ran errands until 1:00 PM, but I found some pretty rockin’ deals to make my Monday pretty [...]
Hope all of my gluten-free friends are having a great week! Fall weather is here and I hope it stays. Loving the cool morning runs! Fall also means Ohio State Football (GO BUCKS!) games are the happening place to be on Saturdays. I just heard on the news the other day that there are several [...]
Last summer I discovered that drinking water wasn’t enough to keep me hydrated when exercising in the heat and humidity. I would fight dehydration after each and every long run or hard workout. That telltale headache would start to creep in and the rest of my day would be spent fighting to rehydrate myself. Once [...]
Just a few days ago I received a fun mail surprise. I knew something was on the way, as the Verizon Heath & Fitness Voices bloggers were alerted that a second device was on the way. We were encouraged to guess what the new device may be. Most of us agreed that it was [...]