Email Gluten-free is Life

kim@glutenfreeislife.com

I Am Enough

Sunday mornings are spent browsing blogs and Facebook as I drink my first cup of coffee and begin to wake up.  This past Sunday I happened across Jill’s post about the “i am enough project”.  This post really hit home with me.  Why?  Part of the reason I have been struggling on and off for [...]

The Spirit of the Marathon II

I was offered a unique opportunity to see Spirit of the Marathon II on June 12, 2013, but was unable to make it due to a prior commitment.  I was bummed because I really enjoyed the first Spirit of the Marathon movie.  I asked a fellow MIT coach (Chris Kelley) if he would be interested [...]

Yes, I Am A Nerd

Yes, I am a nerd.  A data nerd, that is.  While I am not a big fan of math, I am a fan of numbers as a way to track progress or motivate myself.  This is one of the reasons I use Daily Mile to track my runs,  My workout data is logged and stored [...]

Motivation

It can be hard to stay motivated. Motivation is necessary for many aspects of our daily lives from faithfully following the gluten-free diet to staying fit. We are lucky to have some great resources right at our fingertips these days with our smartphones. I have been experimenting with the Motorola Razr HD and will share [...]

For the Love of Brooks

Once I find a running shoe that I like, I am fiercely loyal to that brand.  If you are a runner, you are well aware that proper running shoes are very important pieces to running pain and injury free.  It took me a while to find the right shoes, but when I did, there was [...]

Six Days…

My last half marathon of the spring season is 6 days from today.  The Cap City Half Marathon will be my 3rd half this spring and 13th half overall.  I have learned a lot about myself and my body over the past 4-5 years of running, but there is always more to learn.  My current [...]

Exciting Health & Fitness News

I am thrilled to share with you guys that I have been selected to participate in the Verizon Health and Fitness Voices program! What does that mean? I am going to tell you! For the next 6 months I will be using 2 new devices to track and share my health and fitness journey. What [...]

Taper Musings

Sometimes I wish I had an on/off switch for my brain so I could quiet the madness. My brain is busy enough on any given “normal” day, but throw half marathon tapering into the mix and I have a whole lot of noise going on. Last month I shared my review of the book “Life [...]

Review: FITzee Bar

I love when protein bars taste like a decadent treat!  The FITzee Bars I sampled recently reminded me of apple pie and chocolate chip blondies!  What better way to refuel after a hard workout or hold me over to my next meal?

More about FITzee Bars:

We offer you our FITzee Bars with confidence [...]

Running with a Legend

An early morning coaches breakfast with running legend, Bill Rodgers, and 12 miles was going to make for a long morning. Historically my 12 mile runs haven’t been too bad, but when I woke up and my legs were sore from BodyPump yesterday, I knew it might be challenging. Being part of MIT Marathoners affords [...]