Email Gluten-free is Life

kim@glutenfreeislife.com

Mammogram Time

When I was pregnant with Hannah in January of 2002, I joined an online forum for moms who were due in August of 2002.   Many of us are still part of this forum and some have met in real life.  It is hard to believe that we have “known” each other for 11 years now!  [...]

Chia Bar Review + New Heart Rate Monitor

Lots of exciting stuff going on today! I tried out two new-to-me products: a new gluten-free bar after my run and a new heart rate monitor to monitor my HR, distance, etc, First, let’s chat about the food.

I found these bars in my local Earth Fare store last week and I loved that [...]

Half Marathon Training Update

It is just about a month now until my first of six half marathons in 2013. I have settled into a good training routine and have tweaked some numbers pertaining to my heart rate zones to help ensure I am recovering properly between my workouts. There are a couple of key components to my recovery [...]

Weekly Menu Plan–March 3, 2013

As much as I was bummed to see that there was snow cover when I got up this morning, it was kind of cool to see these prints outside on our front walk when I headed out for my 3 mile recovery run.

A birdie!! I almost didn’t take the time to pull [...]

Heart Rate Guided Training Update

It is no secret, when I do something, I do it 150%. There is no half-assing it for me. I either do it or I don’t. This can be a good trait to have, but it can be detrimental to body and mind, as well. A good example of where it can be bad or [...]

Review: Core Defender Meal Bars

Working out later in the day always poses a challenge for me, especially if the workout is around dinner time. Some Tuesday nights I go to BodyPump class with my friends and then grab a drink after the class, so I am forced to eat a small, early dinner and then to refuel with a [...]

Miles for Myelin

I have a close friend who was diagnosed with Multiple Sclerosis (MS) in October of 2006. I met Melissa just a little over a year ago while training for 5 half marathons with MIT. We ran together for many miles of training and then for 3 of my 5 half marathons last year. Melissa is [...]

Review: Sportline Solo 965

When I began heart rate training a couple of years back I started taking my resting heart rate in the mornings before getting out of bed. Doing so helps me get a quick glimpse of how my body is adjusting to training. An elevated resting heart rate can mean many things – some of those [...]

Healthy Valentine’s Day Snacks & Treats

Valentine’s Day is notorious for including treats that may be rich and decadent.  Those treats don’t have to be loaded with fat and sugar to taste good, though.  Guiding Stars’ expert chef, Erin Dow, has created the following Valentine’s Day recipes that are both delicious, nutritious and gluten-free. 

Black Bean Brownies

Erythritol [...]

Holidays–Healthy & Gluten-Free

Now that Thanksgiving is over, the next 4-6 weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories [...]