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A friend of mine posted this yesterday on Pinterest (a new obsession & time suck) and it was perfect timing. I needed a swift kick in the behind and this was just it! While I have been doing well, for the most part, since I gave up weighing myself last fall, there are [...] I am always looking for a way to make my current meal choices healthier. This not only helps my body, but it helps me to get out of a rut that I sometimes seem to fall in with foods. I find something that I like and I like to eat it a lot. Sometimes [...] I have been doing a lot of soul searching recently. I have been thinking about what I will do when the kids are older and don’t need me at home as much as they do now. I used to be in property management and while I liked what I did, I want something a [...] Strength training is an important part of my workout regimen. It should be a part of your life, too, especially if you are a woman. Why? It helps keep our bones strong as we grow older. My biggest struggle with strength training has always been not knowing what to do, when to do it [...] Staying balanced & healthy isn’t always easy. Life happens. Meetings pop up or one of the kids always seems to need something last minute for a project, yet they neglect to share that until I am in my jammies. Staying balanced & healthy to me means eating right 80 percent of the time and [...] Since it is a new year, it is time to address goals. I mentioned the other day that I had a goal to run 5 half marathons this year and several shorter races. In order to make sure that I am training as safely as I can, I began training last February by heart [...] I love when people ask if I run when it is cold outside. I giggle now, but I used to be one of those people who hated to be outside when it was cold. Yes, I still despise being cold, but I think that I am becoming acclimated because I am finding my cold [...] I have written several articles on what Jon likes to eat and gluten-free kid-friendly choices. Surprisingly this hasn’t helped us out recently because Jon has become extremely picky. I am sure some of it is control on his part and maybe a touch laziness, but the bottom line is that he was not eating [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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