Email Gluten-free is Life

kim@glutenfreeislife.com

I Am Enough

Sunday mornings are spent browsing blogs and Facebook as I drink my first cup of coffee and begin to wake up.  This past Sunday I happened across Jill’s post about the “i am enough project”.  This post really hit home with me.  Why?  Part of the reason I have been struggling on and off for [...]

The Spirit of the Marathon II

I was offered a unique opportunity to see Spirit of the Marathon II on June 12, 2013, but was unable to make it due to a prior commitment.  I was bummed because I really enjoyed the first Spirit of the Marathon movie.  I asked a fellow MIT coach (Chris Kelley) if he would be interested [...]

Motivation

It can be hard to stay motivated. Motivation is necessary for many aspects of our daily lives from faithfully following the gluten-free diet to staying fit. We are lucky to have some great resources right at our fingertips these days with our smartphones. I have been experimenting with the Motorola Razr HD and will share [...]

For the Love of Brooks

Once I find a running shoe that I like, I am fiercely loyal to that brand.  If you are a runner, you are well aware that proper running shoes are very important pieces to running pain and injury free.  It took me a while to find the right shoes, but when I did, there was [...]

Cap City Half Marathon 2013 Recap

Saturday, May 4, 2013 marked the third time I have run the Cap City Half Marathon and the 13th Half Marathon I have run over the past 4 years. This year the Cap City course was a little different than it was in years past. This change was made before the Boston Bombings, though there [...]

Gluten-Free Eats

A few weeks back I shared my fascination with a baked sweet potato topped with almond butter.  While I was running with my friend, Melissa, she suggested a way to make that meal even better…bacon and a drizzle of maple syrup!  Duh, why didn’t I think of that?  It wasn’t long before I gave the [...]

Review: Evolve Protein Shake

Would you like to have more hours in the day? I sure would! While there is nothing I can do to give you more hours in the day, I do want to share a new protein shake, Evolve, for women that is packed full of vitamins and easy to grab and go. Refueling on the [...]

Review: Blue Monkey Baked Coconut Chips & Coconut Water

When I was growing up I really disliked all things coconut. I may even go as far to say that I hated coconut, though I don’t like to use the word “hate”. As we grow, our tastes change, just as our bodies do. Along with coconut, I didn’t like peanut butter or hamburgers. I was [...]

Review: Sambazon Superfood Smoothie & Juice Blends

It is always hard for me to figure out meals and fueling when I have evening workout classes.  The classes always seem to fall around 6:30, so for me I would have to eat dinner at 4:30ish if I wanted to eat before or wait until after 8 PM.  I have found on days where [...]

Exciting Health & Fitness News

I am thrilled to share with you guys that I have been selected to participate in the Verizon Health and Fitness Voices program! What does that mean? I am going to tell you! For the next 6 months I will be using 2 new devices to track and share my health and fitness journey. What [...]