I have been participating in some evening exercise classes recently which makes my dinner time later than the rest of the family’s. I can’t very well eat a full meal and then go run or to an intense exercise class. I found what works best for me is to fuel before hand with a gluten-free [...]
‘Tis the season to freeze our tails off while running in what feels like the frozen tundra! BRR! If you were cold outside last week while you were running, you will really be cold this week! The temps are dipping into the single digits at night, making those early morning runs super cold.
PR to kick 2012 off the right way!
We don’t stop running for snow.
Staying warm on ridiculously cold days.
A shiny new PR for half marathon #6!
Half marathon #7 and helping friends reach their goals!
MIT summer/fall session
Training runs moved due to heavy summer [...]
Breakfast is the most important meal of the day. How often have you heard that? Probably thousands of times, right? Well, that’s because it is true! Our bodies need fuel shortly after rising to “break the fast” that occurs while we sleep. Choosing foods that are well-balanced will ensure that you will have the energy [...]
Chocolate is one of my favorite foods. There aren’t many things that I will turn down if they have some kind of chocolate in or on them, gluten-free, of course. NuGo Nutrition has some of the best protein bars on the market and they just made two more of their Dark Chocolate bars gluten-free! The [...]
I have a fun giveaway lined up for you guys today! Kit’s Organic Fruit & Nut bars are gluten-, dairy- and soy-free and the perfect addition to your lunch box to round out your meal or snack on in the late afternoon to hold you over until dinner. I was able to sample and review [...]
Picky Bars. What a great name for a product, right? I not only love the name, but the front of the package says “It’s freaking science, dude.” When I first learned of Picky Bars, I knew they would be a product that I would be interested in. Not only were they gluten- and dairy-free, but [...]
The Summer Olympics shed a new light on gluten-free athletes. Over the past year or two there have been several athletes in the news touting the gluten-free lifestyle, though not always due to Celiac Disease. I love to hear about these athletes, not only because I am a runner, but because it always fascinates me [...]
Saturday, September 15, 2012 was my 9th half marathon. My goal for 2012 was to run 5 half marathons this year and that was #4 for 2012. My last (#5 for the year and #10 total) is on October 21, 2012 here in Columbus.
The Air Force Half Marathon was held in Dayton, Ohio. [...]