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kim@glutenfreeislife.com

Shutting it Down

I am putting this out there so that I have no choice but to follow through.  I am shutting my training down for two days.  Monday is a scheduled rest day, but today is not.  Today I am supposed to run 2-3 miles and go to an intense core class that I adore.  I am [...]

Workout Wednesday Motivation

Some days I need a little more motivation than others. Today was one of those days. I was excited that my sports doctor gave me permission to do speed work, even though my resting heart rate has been elevated over the past week. The humidity has been ridiculous lately, I took a complete rest day [...]

Emerald City Half Marathon Recap

Last Sunday I ran the Emerald City Half Marathon for the second time.  Last year I tried to set a PR (personal record) in this race, this year I set out to do it as a training run, as I have 2 more half marathons coming up this fall.  Normally I run my long runs [...]

Different Types of Goals

In my mind, goals are usually set and achieved by my trying to better myself, my race times, etc.  When I really stopped to think about what the word “goal” meant, I decided to see what the dictionary said.

goal [gohl]

noun

1. the result or achievement toward which effort is directed;aim; end.

2. [...]

Friday Fuel

I thought Friday would be a great day of food to share as I prepare for my 8th half marathon on Sunday. I will not be racing the race on Sunday, but running it more like a training run. I hope to PR in the Columbus Half Marathon in October.

When I know that I [...]

Pretty Muddy Giveaway

Ohio ladies, listen up! Sorry, gentleman, this one is for the girls. Have you heard of the women’s only mud run series called Pretty Muddy? Well, grab a beverage (coffee is my choice this early morning) and read on.

(source)

The Columbus area Pretty Muddy Women’s Mud Run will take place on September 29, [...]

CocoNutz Fuel

I had the pleasure of reviewing a pretty cool product over the past couple of weeks. I often speak about the importance of fueling properly before, during and after my workouts and I am always up for new products to help me reach those goals.

The coolest thing about CocoNutz Fuel is the nifty [...]

Sweat Pink

You probably have noticed the Sweat Pink Ambassador badge on the right hand side of my blog by now. I am thrilled to share that I am now a Sweat Pink Ambassador and hope to incorporate more fitness posts into a new page that you will soon be able to find on my blog. I [...]

Gluten-Free is the Way to Be, Right?

The London Olympics sure have been exciting!  First is was gluten-free Dana Vollmer that scored gold, now it is Jennifer Suhr!  Suhr won gold in the pole vault on Monday.  She was diagnosed with Celiac Disease in 2011.  I find it fascinating that both of these athletes have found success with the gluten-free diet.  Something [...]

All Things Gluten-Free

I am a chatter box this morning and no one else in my house is awake.  Because of that, I will put my thoughts down here.  Lucky you! 

There is a new warning out that I ran across last night on Twitter that I feel the need to get out.  I already shared on [...]