Email Gluten-free is Life

kim@glutenfreeislife.com

Technical Stuff

Since it is a new year, it is time to address goals.  I mentioned the other day that I had a goal to run 5 half marathons this year and several shorter races.  In order to make sure that I am training as safely as I can, I began training last February by heart [...]

Components of my Health

After suffering from an eating disorder in my past, I welcomed the gluten-free diet.  Not only did I hope that it would make me feel better, but that it would help me take the focus off of calories & put it on the ingredients of what I was eating.  Recovery from an eating disorder [...]

Columbus Half Marathon 2011 Recap

Commit. Train. Believe. Achieve. Fitting that this is the official motto for the race that I just PR’d in!

I DID IT! Shiny new PR (personal record) for me! I finished the race in 1:57:31 yesterday – my previous PR was 2:01:22 in the same race in 2009. I don’t think I have ever [...]

Review: Bethenny’s Skinnygirl Workout

I have been trying to incorporate more cross training into my half marathon training to help keep old (and new) injuries at bay. One of my new loves is yoga. Yes, I have done yoga at home, but never in a class setting before last week. I am loving it!! So, when I was [...]