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Naturally Gluten-Free Wordless Wednesday


Topricin Giveaway!


About a month ago I wrote a review on Topricin and raved about how much better my feet were feeling this round of training compared with past seasons. As my mileage creeps up, my plantar fasciitis starts to act up. This was not the case this season, as I had started using Topricin Foot [...]

Naturally Gluten-Free: Kumquats

Have you ever had a kumquat? I hadn’t until the other day. I was shopping at Trader Joe’s with my mother and as we headed to the back of the store to check out the samples, I saw some little, orange fruit cut in half. They looked like miniature oranges. Surprisingly I grabbed one without [...]

Travelling Gluten-Free

If you have travelled gluten-free, you are aware that it can be challenging at times. The past couple of years have been wonderful in terms of gluten-free & Celiac Disease awareness with the addition of gluten-free menus to many restaurants. Additionally, more & more mainstream grocery stores are stocking gluten-free replacement products, making it easier [...]

Women & Heart Health

There was a startling piece on the morning shows & news yesterday. It talked about how younger women are less likely to have the telltale pain in their chest. Instead, some of the symptoms are more atypical and may mimic other conditions. This really caught my attention. I know the feeling of going to [...]

Keen on Quinoa

The first time I tried quinoa a few years back, I wasn’t too “keen” on it.  I can’t remember where I purchased it, but I know that I cooked it like I do brown rice, only I didn’t rinse it.  Back in those days I was just cooking my brown rice in water, so [...]

Healthy Take on Tuna Salad

I am always looking for a way to make my current meal choices healthier. This not only helps my body, but it helps me to get out of a rut that I sometimes seem to fall in with foods. I find something that I like and I like to eat it a lot. Sometimes [...]

Staying Balanced & Healthy

Staying balanced & healthy isn’t always easy. Life happens. Meetings pop up or one of the kids always seems to need something last minute for a project, yet they neglect to share that until I am in my jammies. Staying balanced & healthy to me means eating right 80 percent of the time and [...]

Weekly Menu Plan December 26, 2011

Here we are in the last week of 2011.  Where has the year gone?  Time really does fly when you are an adult, as opposed to dragging when you are a kid.  All I know is that today it was 42 and sunny out when I went for a run in SHORTS!!  Glorious & [...]

Spotlight on the Kiwifuit

Have you ever tried a kiwifruit?  Do you know the health benefits of the kiwifruit?  Hang tight, you will! Aside from being naturally gluten-free, the kiwifruit has a lot to offer.


Kiwi are in season November – May = now.  This works out perfectly for me because I have been short on [...]