Email Gluten-free is Life

kim@glutenfreeislife.com

Friday Ramblings

Hope all of my gluten-free friends are having a great week!  Fall weather is here and I hope it stays.  Loving the cool morning runs!  Fall also means Ohio State Football (GO BUCKS!) games are the happening place to be on Saturdays.  I just heard on the news the other day that there are several [...]

Weekly Menu Plan–August 26, 2013

School has started and we are in the last week of summer.  Labor Day weekend is upon us, though the temps feel more like mid-July than they do heading into September.  I am getting busier in the evenings with personal training clients (YAY!), so menu planning and keeping my calendar organized is becoming an absolute [...]

What Not to Do

Today’s training plan called for speed work.  I had plans to get out before the sun came up, but weather and staying up too late contributed to that not happening.  I headed out around 10:00 AM to do my prescribed miles – 1 mile warm up, 2 x 2 miles at HMP (half marathon pace), [...]

Motivation

It can be hard to stay motivated. Motivation is necessary for many aspects of our daily lives from faithfully following the gluten-free diet to staying fit. We are lucky to have some great resources right at our fingertips these days with our smartphones. I have been experimenting with the Motorola Razr HD and will share [...]

Weekly Menu Plan–May 20, 2012

Phew, what a week!  I am DONE with studying and can relax and enjoy the upcoming summer with the kids!  I am excited to focus on writing, hanging at the pool, baking and practicing my new personal trainer techniques on some guinea pig friends.  This past week included this:

and a little too much [...]

NASM CPT 4 Exam–Did I Pass?

I decided earlier this year to study for my personal training certification through the NASM (National Academy of Sports Medicine).  Putting it out there for the world to know made even more pressure for me to work hard and pass the test the first time around.  There was so much information and I had no [...]

Soul Searching

I have been doing a lot of soul searching recently.  I have been thinking about what I will do when the kids are older and don’t need me at home as much as they do now.  I used to be in property management and while I liked what I did, I want something a [...]