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Review: PureFit Protein Bars

When I am training to run a half or full marathon, protein is a key component for recovery. Fueling after long runs is where I often run into trouble. I have no appetite and getting in a good amount of protein within the first hour after I finish is critical. I have tried protein shakes […]


Dear Mother Nature,

Please take your heat, humidity and ragweed and leave Ohio. I don’t like to complain, I like to have a positive outlook on life, but you are making it rather difficult right now. If the ragweed was not bad enough, the A/C breaking down causing us to open the windows & let […]

Weekly Menu Plan

Well, here I am on Monday making my weekly menu plan. Last night was a hodge podge of food, so I won’t bore you with those details. I had a yummy Amy’s Kitchen gluten-free burrito! These things rock! It was my last one, so I sure hope that my local stores start to carrying them […]

Ian’s Review & a Sweepstakes Launch Party

Recently I was contacted by Ian’s to review a couple of their newer products and host a giveaway for a really cool prize package for one lucky reader & their friends or family. I have previously tried only a couple of Ian’s products, so I was excited to give some others a try. I was […]

Pumpkin Spice Latte Fans Beware

The time of year has come when Starbucks is once again making the beloved Pumpkin Spice Latte. Due to Starbucks making changes earlier this year to their Frappuccinos, I thought it would be in my best interest to email them to verify the gluten-free status of the lattes/syrups, etc. I am not at all pleased […]

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