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Love, love, love coffee! I can’t start my day until a few things have happened. First, run or hit the gym. Second, shower. Third, coffee. Even when I was drinking decaf, I still craved that warm, brown liquid in my cup daily. Peet’s Coffee has 2 new medium roast coffees – Café Domingo [...] I am sure that we all know someone who was fought breast cancer before. Some of those people have won their battles & sadly some have not. During the month of October, Panera Bread in Central Ohio is partnering with the Stefanie Spielman Fund to support breast cancer awareness month. Purchase a special [...] I know, I know, it is supposed to be wordless. That is almost a joke with me. How about we rename it to “Use as Few Words as Possible Wednesday”? Here is my picture: You know I can’t post that & not explain, or can I? Anyone care to try to explain for [...] Race day is less than 2 weeks away. It is more important now, than ever, to eat right, sleep right & stay away from sick people. If you are sick & around me, please don’t be offended if I run the other way. Eating right should be a no-brainer, but that isn’t always the [...] Last spring I bought some CW-X compression capri pants. At the time I was having some IT band & hip flexor issues and I figured they couldn’t hurt. The idea of behind compression pants for running is as follows: Extensive studies show that wearing CW-X tights results in 26% less energy expenditure than [...] Welcome to October! Are you ready for fall? Leaves are changing & the holiday decorations are out at Kohl’s. Good times! Do you like peanut butter? I do! I eat some kind of nut butter daily and more than 50% of the time, it is peanut butter. Not only does peanut butter give me [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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