A friend of mine posted this yesterday on Pinterest (a new obsession & time suck) and it was perfect timing. I needed a swift kick in the behind and this was just it!
While I have been doing well, for the most part, since I gave up weighing myself last fall, there are [...]
It is no secret that I am a fan of energy/protein bars. I like portable food for times when I am in a hurry or need to refuel after a workout. When I first started the gluten-free diet over 6 years ago, the choices for gluten-free bars were few & far between. There were [...]
I am always looking for a way to make my current meal choices healthier. This not only helps my body, but it helps me to get out of a rut that I sometimes seem to fall in with foods. I find something that I like and I like to eat it a lot. Sometimes [...]