Today’s post is brought to you by my sister, Kelly Fons. Kelly graciously accommodated our needs & fed us safely on our visit to Atlanta this past week, so I asked her to share how she goes about doing so. I figured this could be helpful to those visiting family, as they could pass along [...]
I am thrilled to introduce you to Amy Jones, RD at Mary Rutan Hospital in Marysville, Ohio. Amy has been kind enough to share a guest blog today – enjoy!!
The Dietitian-Patient Relationship Critical to the Success of a GF Diet
I want to thank my friend Kim for trusting me to guest blog [...]
With running & exercising comes sore muscles, injuries, etc. One can only take so many NSAIDS (non-steroidal anti-inflammatory drugs – Aleve, ibuprofen, naproxen) safely. Not only can taking NSAIDS long term have some potentially dangerous side effects, but there have been studies that taking those types of medications before long runs or hard workouts can [...]
If you have travelled gluten-free, you are aware that it can be challenging at times. The past couple of years have been wonderful in terms of gluten-free & Celiac Disease awareness with the addition of gluten-free menus to many restaurants. Additionally, more & more mainstream grocery stores are stocking gluten-free replacement products, making it easier [...]
Looking for a different way to enjoy granola with your breakfast? I find myself getting into a breakfast rut, but these gluten-free granolas from Twenty-4 Zen certainly add a tasty twist!
These are just 2 of the 3 varieties – the third is “Haute Chocolate”. The “Haute Chocolate” is the newest variety [...]
I am flattered that I have the pleasure of being a part of the How to Cook Gluten-Free “Pizza and Pasta Cookalong” with Elizabeth Barbone. I have known Elizabeth for several years now. I believe that we “met” on a Yahoo group for those following the gluten-free diet, if I remember correctly. Elizabeth [...]
With the weather warming up, all I want to do at the end of the day is sit out on our patio/deck & drink refreshing cocktails. Since I don’t think downing multiple cocktails each day is probably the best idea, I have been experimenting with “mocktails”. They are just as refreshing, lower in calorie [...]
A few weeks ago I received some fruit bars from Betty Lou’s to sample & review. I thought these would be perfect for Jon to have as a snack, but he turned his nose up at them without tasting them the first time I offered them. I asked him how he could say he [...]
Did you remember to Spring Forward? I went to bed at 8:30 last night in hopes of catching that hour of sleep I was going to lose. No, seriously, I was worn out from my 9 mile run and studying. This week the weather is predicted to be awesome – 60s and 70s? Yes, [...]
Don’t forget tonight is the night to Spring forward! I can’t believe it is this time already! I so excited about it being light later, that I really don’t care about the hour of lost sleep. Make sure to ask me how I feel about that in a couple of weeks when my schedule [...]