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Holidays–Healthy & Gluten-Free

Now that Thanksgiving is over, the next 4-6 weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories [...]

Wordless Wednesday

Udi’s Gluten Free Cinnamon Rolls – That’s what Jon loves for breakfast!

Weekly Menu Plan–Back on Track

What a week!  The past five days sure were a whirlwind, but it was great to spend some of that time with family.  Wednesday was busy preparing for the big day.  The big day started with a traditional 4 mile race and then the big meal.  Friday = Black Friday.  We left the house at [...]

Sara Lee Giveaway

Sara Lee Deli has recently taken steps to ensure their sliced-to-order turkey, ham and chicken deli meats are gluten-free. In addition to being gluten-free, the deli meats do not contain any hormones, MSG, artificial flavors, fillers and have 0 grams of trans fat.

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Below are three recipes that are [...]

Fox News to Present “Fox Files” on Celiac Disease with Jennifer Esposito

There has been a lot of chatter in the news and across the social networks in the past few weeks about fellow Celiac Jennifer Esposito and her recent struggles with the disease. Fox News Channel will air an exclusive interview tonight, November 18, 2012 from 9 PM – 10PM. Make sure to check out the [...]

Gluten-Free Tailgating Tips

Football season is well under way and nothing says “Go Team” like tailgating with your favorite game day foods.   Times like this can be stressful for those following the gluten-free diet (an estimated 43 million Americans  – including those with Celiac Disease or gluten sensitivity).  I like to plan in advance to make sure that [...]

Wordless Wednesday

MI-DEL Holiday Cookies

Easy Fruit Dip

As the holiday season is quickly approaching, parties and get togethers quickly fill up the calendar.  Whether you are hosting the party or attending it, a healthy, gluten-free option to serve guests is a tray of fresh fruit & cream cheese dip. 

The fruit dip is one that my sister first introduced me [...]

Weekly Menu Plan–November 12, 2012

This past weekend was absolutely gorgeous! Temperatures across central Ohio were in the high 60’s and low 70’s. It doesn’t get much better than that in mid-November in Ohio. Unfortunately I believe this will be the end of the nice, warm weather and we should prepare to hunker down and prepare for winter. BRR! The [...]

Review: Kitch+Table Gluten-Free Brownies

I love chocolate.  If I were to be stranded on a remote island, as long as I had chocolate, red wine and water, I could survive.  When I was asked if I would be interested in reviewing some mixes from Kitch + Table, and brownies were included as one of the two mixes, I may [...]