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Make the Switch for the Fourth of July

Are you ready to celebrate the Fourth of July a week from today? I plan on running a 5K to start the day off and then refuel later with a juicy Jennie-O turkey burger. Turkey burgers are typically lower in fat than beef burgers, but that doesn’t mean they have to be any less flavorful. [...]

Long Time No See

Although it seems like I have disappeared, I haven’t fallen off the face of the earth, I promise. It’s summer time and things are hopping. There has been an increase of personal training clients at the studio, school is out, marathon training is in full swing and the puppies take up a lot of my [...]