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Gluten-free ~ A Day in Review

There have been several instances lately where people who are unfamiliar with Celiac Disease or the gluten-free diet ask me what I can eat.  They ask with strange looks on their faces after hearing what I can’t eat.  If you take a step back & look at the big picture, there is really a lot more food that I can eat than food that I have to avoid.  It just happens that the foods that I have to avoid are the most commonly known & available foods.  So while I was running this morning on the treadmill (yes, I ran 8 miles before 7 AM 😉 ) I thought that I would document my entire day of gluten-free eats for everyone to see. 

Pre-run snack – Banana that was not pictured because I hadn’t thought about doing this yet.

Breakfast – 2 Van’s Gluten -Free Blueberry Waffles topped with PB & Co’s Cinnamon Raisin Peanut Butter  topped with Pumpkin Butter and more raisins.  On the side I had a juicy white peach!  YUM!!



Snack – Weil by Nature’s Path Goji Moji Bar


Lunch – Homemade corn tortilla chips (bake with Pam & sea salt at 350 for 10 min or less); Red quinoa (double the fiber of regular quinoa) topped with leftover half of a sweet potato & grilled veggies (eggplant, zucchini & okra), feta cheese & Frank’s Red Hot.



Dessert – Handful of dark chocolate covered cranberries & blueberries from Anthony Thomas (forgot to snap a picture of these).

Snack – Gluten-free Blueberry Chia Muffin


Dinner – Large salad w/mixed greens, cuke, tomato, carrot, radishes, pine nuts, dried apricots and Fat Free French dressing; Trader Joe’s GF French Roll topped with fresh sliced mozzarella, fresh basil, tomatoes & balsamic vinaigrette then broiled; the rest of my grilled veggies (eggplant, asparagus, zucchini & okra).  Small glass (2-3 oz) of what was left of a bottle of Cabernet Sauvignon.



Dessert – Scoop of Turkey Hill Banana Split Ice Cream (OMG…TDF!) topped with blueberries & mini chocolate chips.


Think I am full now!  Because it is summer, I have been incorporating all kinds of fresh fruit & veggies into my meals.  Not only do I love my fruits & veggies, but they are naturally gluten-free, which is a huge bonus in my book. 

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