Product Review: Nature Valley Roasted Nut Crunch Bars

Last week I wrote about General Mills adding a couple more products to their growing gluten-free list. Since then I have been able to sample the bars. There are 2 different varieties of the nut crunch bars – peanut and almond. The bars are made up of a variety of nuts, sunflower seeds, sesame seeds and has 6 grams of protein.

*Photos courtesy of Nature Valley

Both of the bars are very good. I love the crunch of the bars. The flavor is great and they are not overly sweet. These bars are perfect for carrying in your purse or backpack for on-the-go snacks or emergency meals. I never leave home without some kind of bar in my purse. Some of the other bars I carry are:

Some people get scared off by the amount of fat in these bars. Most of the fat in these bars comes from nuts. Nuts are high in fat, but they are “good fat”. Nuts contain essential fatty acids that are vital for growth, healthy hair and skin, BP control and immune defense. The this type of fat does not raise blood cholesterol levels. Nuts contain monounsaturated fats (MUFAS) which are known to raise HDL levels (the good cholesterol).

If you can’t find these bars in a store near you, you can purchase them online here. Shipping is 100% free! Kudos to General Mills for being the leader in the mainstream grocery industry with all of these gluten-free products.

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