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    Menu Plan & Notes–January 23, 2011

    Has it been cold where you are?  I am way over winter.  Yesterday I had a training run with my marathon group and we ran 6 miles in extremely cold temperatures.  The temp was –1 with –11 wind chill when we headed out at 8:00 AM.  Yes, something is wrong with us.  LOL!  I have no interest in repeating that anytime soon.  I don’t think my toes thawed until mile 4.  My hands did fair a little better due to a find at Fleet Feet this week – Hot Lava Instant Heat Pack made by BioRelief.  You click the little button in these puppies and they heat up and stay warm for about an hour.  They can be reused.  You boil them to return them to their natural state.  While my hands did get a little cold by the end of the run, I am sure they were much better off than if I hadn’t used these new packs at all.  I warmed myself up last night with some spicy tuna rolls & cabernet at Molly Woo’s.  Can’t beat gluten-free sushi & wine, right? 

    I am hoping for a warm up this week, but I am not sure that I am going to get that wish.  One can hope, right? 

    Sunday – Breakfast for dinner – craving some sweet potato hash browns

    Monday- BBQ chicken breasts, parmesan potatoes, steamed broccoli & salad

    Tuesday – Mexican night – going to try to encourage Jon to branch out – perhaps burritos or chimichangas

    Wednesday – Shrimp pasta, roasted veggies and salad

    Thursday – Burgers, baked steak fries, green beans & salad

    Friday – Leftovers or pizza

    Saturday – Spaghetti & bison meatballs and salad

    Baked Goods

    I am feeling brownies this week.

    Maple Oat Scones


    Week in Review

    T.G.I.Friday’s adds gluten-free menu

    Gluten-free groceries – what you need to know.

    Cherbourg Bakery to hold grand opening this week.  

    Review: Peas of Mind Veggie Wedgies & Puffets

    Gluten-Free Surprise Cupcakes

    Post introduces 90 calorie marshmallow treats – gluten-free

    Kikkomen introduces gluten-free soy sauce

    Oatmeal Raisin Cookie heaven

    Gluten-free lemon meringues


    Stay warm! Hope you have a wonderful week! 

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