Hydration is very important for our bodies to function properly. I can’t stress enough how important it is to have water available for each and every workout, not just high intensity activities like running, spinning and hot yoga. Walking, weight lifting, strength training, etc – water is necessary to replace fluids lost. Sometimes water isn’t [...]
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I learn something new about myself on a regular basis. Something that may have worked for me in the past may not work for me now. I have mentioned in the past that I have struggled on and off with anorexia a couple of times in my life. There are days when I can’t fathom [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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