All too often I hear about people skipping breakfast. The #1 reason I hear is that there isn’t enough time in the morning. It is true, mornings can be very hectic. However, jumpstarting your metabolism for the day will actually help you loss weight & keep it off. This article goes into detail the importance [...]



My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.


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