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Breakfast – The Most Important Meal of the Day

All too often I hear about people skipping breakfast. The #1 reason I hear is that there isn’t enough time in the morning. It is true, mornings can be very hectic. However, jumpstarting your metabolism for the day will actually help you loss weight & keep it off. This article goes into detail the importance [...]

The First Day of School!!!!

12 hours and counting until the 2 children who live in this house are back at school! Hannah is so stinkin’ excited she can barely contain herself. Jon, not so much. He is dreading it and will probably fight going to bed tonight like we have never seen before. Like he can postpone school by [...]