This past Sunday I ran a 10K race at Highbanks Metro Park. Highbanks is notorious for the hills, which some have deemed “the cliffs of insanity”. Some of the trail is paved, but most of the hills are dirt and gravel with fallen leaves scattered about. The Buckeye Classic 10K is a race I [...]



My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.


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