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Cap City Half Marathon 2012 Recap

Today I ran my 7th half marathon!  Knowing that I wasn’t going to race this race, I offered to pace a friend to reach her goal of finishing under 2:15.  I can’t tell you what a rewarding experience this was for me.  This is the second time that I have paced a friend in a [...]

Cap City Half Marathon Recap

I just realized that while I updated my Daily Mile site with a recap of the Cap City Half Marathon, I hadn’t gotten around to updating you all here. How silly of me! I had scheduled posts to go up for the end of last week and the weekend so that I didn’t have to [...]