Email Gluten-free is Life

kim@glutenfreeislife.com

Slow Down, You Move Too Fast

If you would have told me 2 years ago that I needed to slow down in order to become a faster runner, I would have laughed. Why would I do that? I was of the mindset that each run in my training plan should be run at a fairly fast pace, including my long [...]

Earth Day Menu Plan

Today is Earth Day.  I checked in on my post and pledges from Earth Day 2011 to review how I did.  I think that we did pretty well, but there are definitely places were we can improve. 

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Also today, I am running the Earth Day Challenge Half Marathon.  I am carpooling [...]