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Emerald City Half Marathon Recap

Last Sunday I ran the Emerald City Half Marathon for the second time.  Last year I tried to set a PR (personal record) in this race, this year I set out to do it as a training run, as I have 2 more half marathons coming up this fall.  Normally I run my long runs [...]

Different Types of Goals

In my mind, goals are usually set and achieved by my trying to better myself, my race times, etc.  When I really stopped to think about what the word “goal” meant, I decided to see what the dictionary said.

goal [gohl]

noun

1. the result or achievement toward which effort is directed;aim; end.

2. [...]