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Make the Switch for the Fourth of July

Are you ready to celebrate the Fourth of July a week from today? I plan on running a 5K to start the day off and then refuel later with a juicy Jennie-O turkey burger. Turkey burgers are typically lower in fat than beef burgers, but that doesn’t mean they have to be any less flavorful. [...]

Fourth of July Menu Plan & Numbers

Quickly, before I get to the menu plan for the week, I have to share some interesting facts.

First, this post on running clothes, was my 900th blog post! I can’t believe I have written that much here! It has been almost 3 years, so I guess that is about right – roughly 300 posts/year.

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Fourth of July–Gluten-Free Style

It is that time of the year when cookouts are cropping up all over the place and they can be a source of stress for those trying to follow a special diet. This doesn’t have to be the case, though. There are so many gluten-free products these days, that eating great gluten-free food isn’t hard [...]