Would you like to have more hours in the day? I sure would! While there is nothing I can do to give you more hours in the day, I do want to share a new protein shake, Evolve, for women that is packed full of vitamins and easy to grab and go. Refueling on [...]
I have talked many times here how important it is for me to refuel properly after my longer runs. The easiest way to do that is by drinking a protein shake of sorts on my way home. The newest protein shake that I have tried out is the CalNatural Svelte protein shakes.
As a runner I have learned the importance of properly fueling my body. Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It [...]