Refueling on-the-go is a way of life these days. In a perfect world we would be able prepare a meal to refuel after every hard workout, but we all know the world is far from perfect. The next best thing is a bar you can eat on-the-go that is packed full of the important nutrients [...]
Thanksgiving is right around the corner, so now is the time to start thinking about your meal plan. Will you make the same dishes you do every year or will you try something new? For the most part I find that it is fairly simple to make all parts of our Thanksgiving dinner gluten-free, with [...]
I am a firm believer in chocolate therapy. There isn’t much that chocolate can’t fix, right? The kids have been back-to-school for close to a month now, so I knew that a batch of brownies would be the perfect way to perk them up. It was right about the time that the kids started school [...]
One of my favorite ways to eat waffles is smeared with nut butter and fruit preserves or pumpkin butter and then topped with seasonal fruit. Sure, warm butter and maple syrup is tasty, but my heart belongs to creamy almond butter, Trader Joe’s Roasted Creamy with Sea Salt, to be exact. When I first began [...]
Man, I sure have missed chewy granola bars since starting the gluten-free diet. They weren’t something I ate regularly before starting the gluten-free diet, but you know how it goes, when someone tells you that you can have something, you want it even more! I found Nature’s Path Dark Chocolate Chip Chewy Granola Bars a few [...]
Want to surprise Mom with breakfast in bed this Sunday for Mother’s Day? Grab a box of Glutino’s Gluten-Free Pantry Muffin Mix and get ready to “WOW!” Mom!
The best thing about this mix is how simple it is. I chose to add chocolate chips, but there are endless possibilities. Think of the mix [...]
When I was growing up I really disliked all things coconut. I may even go as far to say that I hated coconut, though I don’t like to use the word “hate”. As we grow, our tastes change, just as our bodies do. Along with coconut, I didn’t like peanut butter or hamburgers. I was [...]
It is always hard for me to figure out meals and fueling when I have evening workout classes. The classes always seem to fall around 6:30, so for me I would have to eat dinner at 4:30ish if I wanted to eat before or wait until after 8 PM. I have found on days where [...]
I love when protein bars taste like a decadent treat! The FITzee Bars I sampled recently reminded me of apple pie and chocolate chip blondies! What better way to refuel after a hard workout or hold me over to my next meal?
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We offer you our FITzee Bars with confidence [...]
Breakfast is the most important meal of the day. I am sure you have heard that before, right? I used to skip breakfast and looking back now, I don’t know why I did that or how I made it through the morning. Now wonder I was starving my 11:00 AM! Now that I am older [...]