Saturday, May 4, 2013 marked the third time I have run the Cap City Half Marathon and the 13th Half Marathon I have run over the past 4 years. This year the Cap City course was a little different than it was in years past. This change was made before the Boston Bombings, though there [...]
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My last half marathon of the spring season is 6 days from today. The Cap City Half Marathon will be my 3rd half this spring and 13th half overall. I have learned a lot about myself and my body over the past 4-5 years of running, but there is always more to learn. My current [...] A few weeks back I shared my fascination with a baked sweet potato topped with almond butter. While I was running with my friend, Melissa, she suggested a way to make that meal even better…bacon and a drizzle of maple syrup! Duh, why didn’t I think of that? It wasn’t long before I gave the [...] Would you like to have more hours in the day? I sure would! While there is nothing I can do to give you more hours in the day, I do want to share a new protein shake, Evolve, for women that is packed full of vitamins and easy to grab and go. Refueling on [...] I am thrilled to share with you guys that I have been selected to participate in the Verizon Health and Fitness Voices program! What does that mean? I am going to tell you! For the next 6 months I will be using 2 new devices to track and share my health and fitness journey. What [...] Half marathon #11 is in the bag! This race also happened to be the first of 6 half marathons that I have on my race schedule this year. Xenia, Ohio is roughly an hour and 20 minutes away from Fleet Feet Columbus, where I met up with 5 Run DMC girls to head out. [...] An early morning coaches breakfast with running legend, Bill Rodgers, and 12 miles was going to make for a long morning. Historically my 12 mile runs haven’t been too bad, but when I woke up and my legs were sore from BodyPump yesterday, I knew it might be challenging. Being part of MIT Marathoners affords [...] Most runners prefer to run outside and not on the dreadmill treadmill. Since I am one of those runners that much prefers to be outside, Aaron questioned my sanity when I purchased a treadmill a couple of months back. “You hate the treadmill!”, he said. Yes, I do, but I hate not running more. So, [...] It is no secret, when I do something, I do it 150%. There is no half-assing it for me. I either do it or I don’t. This can be a good trait to have, but it can be detrimental to body and mind, as well. A good example of where it can be bad or [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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