Although it seems like I have disappeared, I haven’t fallen off the face of the earth, I promise. It’s summer time and things are hopping. There has been an increase of personal training clients at the studio, school is out, marathon training is in full swing and the puppies take up a lot of my [...]
I just hit the 500 mile mark with my Fitbit One this morning and received this awesome badge, and reminder of a great song (and movie – Benny & Joon).
And if you don’t already have the song in your head, check this out.
In all fairness I haven’t really walked all [...]
Yesterday morning I sat at my laptop and cranked out a few blog posts, including this “Wordless Wednesday” post, only to realize a few hours later that it wasn’t Wednesday. Nope, it was only Tuesday. I guess I was really excited to get that post up, huh? That or maybe I am in a rain-induced [...]
Sunday mornings are spent browsing blogs and Facebook as I drink my first cup of coffee and begin to wake up. This past Sunday I happened across Jill’s post about the “i am enough project”. This post really hit home with me. Why? Part of the reason I have been struggling on and off for [...]
Once I find a running shoe that I like, I am fiercely loyal to that brand. If you are a runner, you are well aware that proper running shoes are very important pieces to running pain and injury free. It took me a while to find the right shoes, but when I did, there was [...]
Saturday, May 4, 2013 marked the third time I have run the Cap City Half Marathon and the 13th Half Marathon I have run over the past 4 years. This year the Cap City course was a little different than it was in years past. This change was made before the Boston Bombings, though there [...]
My last half marathon of the spring season is 6 days from today. The Cap City Half Marathon will be my 3rd half this spring and 13th half overall. I have learned a lot about myself and my body over the past 4-5 years of running, but there is always more to learn. My current [...]
A few weeks back I shared my fascination with a baked sweet potato topped with almond butter. While I was running with my friend, Melissa, she suggested a way to make that meal even better…bacon and a drizzle of maple syrup! Duh, why didn’t I think of that? It wasn’t long before I gave the [...]
Would you like to have more hours in the day? I sure would! While there is nothing I can do to give you more hours in the day, I do want to share a new protein shake, Evolve, for women that is packed full of vitamins and easy to grab and go. Refueling on the [...]
I am thrilled to share with you guys that I have been selected to participate in the Verizon Health and Fitness Voices program! What does that mean? I am going to tell you! For the next 6 months I will be using 2 new devices to track and share my health and fitness journey. What [...]