health « Gluten-free is Life

Heath & Fitness Motivation Giveaway

What is the toughest part for you about sticking to a health & fitness routine? Is it motivation? Is it finding time? Do you wonder how others have time to fit exercise and healthy eating into their hectic schedules? I am not going to lie to you and tell you that it will be easy [...]

Review: The New Rules of Lifting for Women

Strength training is an important part of my workout regimen. It should be a part of your life, too, especially if you are a woman. Why? It helps keep our bones strong as we grow older. My biggest struggle with strength training has always been not knowing what to do, when to do it [...]