What is the toughest part for you about sticking to a health & fitness routine? Is it motivation? Is it finding time? Do you wonder how others have time to fit exercise and healthy eating into their hectic schedules? I am not going to lie to you and tell you that it will be easy [...]
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A friend of mine posted this yesterday on Pinterest (a new obsession & time suck) and it was perfect timing. I needed a swift kick in the behind and this was just it! While I have been doing well, for the most part, since I gave up weighing myself last fall, there are [...] Staying balanced & healthy isn’t always easy. Life happens. Meetings pop up or one of the kids always seems to need something last minute for a project, yet they neglect to share that until I am in my jammies. Staying balanced & healthy to me means eating right 80 percent of the time and [...] (source) |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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