Email Gluten-free is Life

kim@glutenfreeislife.com

Yes, I Am A Nerd

Yes, I am a nerd.  A data nerd, that is.  While I am not a big fan of math, I am a fan of numbers as a way to track progress or motivate myself.  This is one of the reasons I use Daily Mile to track my runs,  My workout data is logged and stored [...]

Heath & Fitness Motivation Giveaway

What is the toughest part for you about sticking to a health & fitness routine? Is it motivation? Is it finding time? Do you wonder how others have time to fit exercise and healthy eating into their hectic schedules? I am not going to lie to you and tell you that it will be easy [...]

Facing Reality

A friend of mine posted this yesterday on Pinterest (a new obsession & time suck) and it was perfect timing. I needed a swift kick in the behind and this was just it!

While I have been doing well, for the most part, since I gave up weighing myself last fall, there are [...]

Staying Balanced & Healthy

Staying balanced & healthy isn’t always easy. Life happens. Meetings pop up or one of the kids always seems to need something last minute for a project, yet they neglect to share that until I am in my jammies. Staying balanced & healthy to me means eating right 80 percent of the time and [...]

Wordless Wednesday

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