Are you ready to celebrate the Fourth of July a week from today? I plan on running a 5K to start the day off and then refuel later with a juicy Jennie-O turkey burger. Turkey burgers are typically lower in fat than beef burgers, but that doesn’t mean they have to be any less flavorful. [...]
Although it seems like I have disappeared, I haven’t fallen off the face of the earth, I promise. It’s summer time and things are hopping. There has been an increase of personal training clients at the studio, school is out, marathon training is in full swing and the puppies take up a lot of my [...]
Time flies. As Jon’s high school graduation approached, in addition to trying to figure out what happened to my kindergartener, I began to search for a bakery to make a custom gluten-free cake for the occasion. The last thing I wanted to have to worry about was baking a cake.
It was a good thing [...]
Welcome to the 5th of May! Celebrate Cinco de Mayo on the lean (and gluten-free) with Jennie-O. Save time with pre-seasoned taco meat…it really doesn’t get much easier than this!
Taco Seasoned Ground Turkey (no gluten), Wholly Guacamole and Herdez Salsa.
If you are looking for some recipes to inspire you, check [...]
Welcome to May! May is Celiac Disease Awareness Month, so let’s kick the month off with some information, shall we?!
What is Celiac Disease? It is a genetically based autoimmune disease that is triggered by gluten. It is not an allergy.
Who has Celiac Disease? 1 in 133 people in the US are [...]
Happy Earth Day! Did you know that Balance Bar Dark Bars are made with 100% Rainforest Alliance Certified™ cocoa? I didn’t!
The Rainforest Alliance certification assures consumers that our cocoa beans are grown on sustainably managed farms that protect people and their surrounding ecosystems of water, soil and wildlife.
In celebration of Earth Day, I [...]
Late last week I discovered Kashi now had two cereals that are gluten-free. I quickly put them both on my grocery list so I could sample and review for you guys. When I was at Meijer on Maxtown Rd. yesterday, I spotted the Kashi Indigo Morning cereal.
I couldn’t wait to dig into [...]
It was almost two years ago that I first reviewed The Gluten Free Bar on my blog. Since then, they have added three new bars for a total of six varieties. I was thrilled when I received a box of bars to sample and review.
The new varieties include:
Coconut Cashew Crunch -organic brown [...]