A friend pointed me to this article from the Huffington Post earlier this week. The article is about pet peeves regarding the gluten-free diet and things people say when they hear you are on the diet. One of my biggest pet peeves is hearing, “Have you heard about that new weight loss diet…the gluten-free diet?", [...]
KIND Snacks is introducing two new bars to their Nut & Spices line just in time for Celiac Disease Awareness Month. I have been a fan of KIND Bars for almost as long as I have been on the gluten-free diet. The Nuts & Spices line bars are “each seemingly indulgent recipe provides all natural [...]
What is the toughest part for you about sticking to a health & fitness routine? Is it motivation? Is it finding time? Do you wonder how others have time to fit exercise and healthy eating into their hectic schedules? I am not going to lie to you and tell you that it will be easy [...]
Man, I sure have missed chewy granola bars since starting the gluten-free diet. They weren’t something I ate regularly before starting the gluten-free diet, but you know how it goes, when someone tells you that you can have something, you want it even more! I found Nature’s Path Dark Chocolate Chip Chewy Granola Bars a few [...]
Saturday, May 4, 2013 marked the third time I have run the Cap City Half Marathon and the 13th Half Marathon I have run over the past 4 years. This year the Cap City course was a little different than it was in years past. This change was made before the Boston Bombings, though there [...]
Want to surprise Mom with breakfast in bed this Sunday for Mother’s Day? Grab a box of Glutino’s Gluten-Free Pantry Muffin Mix and get ready to “WOW!” Mom!
The best thing about this mix is how simple it is. I chose to add chocolate chips, but there are endless possibilities. Think of the mix [...]
Big news today! Rudi’s Gluten-Free just announced a super cool Gluten-Free “Happy Camper” Facebook contest. Check this out:
This May, in celebration of National Celiac Awareness Month, Rudi’s Gluten-Free fans are encouraged to submit a 200-word essay from their child explaining what attending a gluten-free summer camp would mean to them. Based on the essays, [...]
I love arugula! It is probably my favorite salad green and I could probably sit there and eat it straight from the package.
When I work through dinner time with clients or have an evening exercise class, I often eat when I get home and look for quick options. If there aren’t leftovers, [...]