Email Gluten-free is Life

kim@glutenfreeislife.com

2012 in Running

PR to kick 2012 off the right way!

We don’t stop running for snow.

Staying warm on ridiculously cold days.

A shiny new PR for half marathon #6!

Half marathon #7 and helping friends reach their goals!

MIT summer/fall session

Training runs moved due to heavy summer [...]

Different Types of Goals

In my mind, goals are usually set and achieved by my trying to better myself, my race times, etc.  When I really stopped to think about what the word “goal” meant, I decided to see what the dictionary said.

goal [gohl]

noun

1. the result or achievement toward which effort is directed;aim; end.

2. [...]

Slow Down, You Move Too Fast

If you would have told me 2 years ago that I needed to slow down in order to become a faster runner, I would have laughed. Why would I do that? I was of the mindset that each run in my training plan should be run at a fairly fast pace, including my long [...]

Superfoods–Naturally Gluten-Free

This is going to be a combination running and gluten-free post.  This is now my 2nd season with MIT (Marathoners in Training) and I really can’t say enough good things about it.  If you don’t live here in the Columbus area, I only hope that you have access to a wonderful training program such as [...]

Cap City Half Marathon Recap

I just realized that while I updated my Daily Mile site with a recap of the Cap City Half Marathon, I hadn’t gotten around to updating you all here. How silly of me! I had scheduled posts to go up for the end of last week and the weekend so that I didn’t have to [...]

Conquering Fears

Have you ever conquered a fear and felt like a huge weight was lifted off of your shoulders?  How about conquering a fear that you didn’t realize beforehand was a huge fear, but once you moved past something, it seemed as if all the planets & stars were aligned?  That happened to me yesterday.

I [...]