As a runner I have learned the importance of properly fueling my body. Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It [...]
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.
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