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Cap City Half Marathon 2013 Recap

Saturday, May 4, 2013 marked the third time I have run the Cap City Half Marathon and the 13th Half Marathon I have run over the past 4 years.  This year the Cap City course was a little different than it was in years past.  This change was made before the Boston Bombings, though there [...]

Miles for Myelin

I have a close friend who was diagnosed with Multiple Sclerosis (MS) in October of 2006.  I met Melissa just a little over a year ago while training for 5 half marathons with MIT.  We ran together for many miles of training and then for 3 of my 5 half marathons last year.  Melissa is [...]