Welcome to September! Sure doesn’t feel like September here yet, but hopefully it will soon! Yesterday I started a new month-long challenge that was organized by a running friend of mine – Plank A Day Challenge.
My PR plank
The challenge is this:
A strong core is essential to efficient body mechanics when running and [...]
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.
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