Mental Shift

When I first began exercising as an adult, I was doing so for all of the wrong reasons. Maybe I shouldn’t say, “wrong” reasons, but not for the right reason(s). We are told to exercise to lose weight, lower cholesterol, increase bone density, etc, but I feel that one of the most important reasons isn’t […]

National Gluten-Free Day

Happy New Year! Enjoying any new gluten-free products I should know about? According to P.F. Chang’s, yesterday was National Gluten-Free day. Have you ever eaten at P.F. Chang’s? It is a favorite of mine, though I don’t get the chance to go often enough.

P.F. Chang’s has 19 different gluten-free menu options ranging from […]

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