When I began heart rate training a couple of years back I started taking my resting heart rate in the mornings before getting out of bed. Doing so helps me get a quick glimpse of how my body is adjusting to training. An elevated resting heart rate can mean many things – some of those [...]
My friends gave me a gift card to Fleet Feet for my birthday, so I was excited to go shop and find something new and fun! When I normally shop at Fleet Feet it is because I need something, which isn’t necessarily the same thing as wanting something. I had my eye on a pair [...]
‘Tis the season to freeze our tails off while running in what feels like the frozen tundra! BRR! If you were cold outside last week while you were running, you will really be cold this week! The temps are dipping into the single digits at night, making those early morning runs super cold.