It is just about a month now until my first of six half marathons in 2013. I have settled into a good training routine and have tweaked some numbers pertaining to my heart rate zones to help ensure I am recovering properly between my workouts. There are a couple of key components to my recovery [...]
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Some days I need a little more motivation than others. Today was one of those days. I was excited that my sports doctor gave me permission to do speed work, even though my resting heart rate has been elevated over the past week. The humidity has been ridiculous lately, I took a complete rest day [...] You probably have noticed the Sweat Pink Ambassador badge on the right hand side of my blog by now. I am thrilled to share that I am now a Sweat Pink Ambassador and hope to incorporate more fitness posts into a new page that you will soon be able to find on my blog. I [...] |
  
My son and me, November 2000. This is before we were gluten-free/diagnosed Celiac.    |
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