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Half Marathon Training Update

It is just about a month now until my first of six half marathons in 2013. I have settled into a good training routine and have tweaked some numbers pertaining to my heart rate zones to help ensure I am recovering properly between my workouts. There are a couple of key components to my recovery [...]

Workout Wednesday Motivation

Some days I need a little more motivation than others. Today was one of those days. I was excited that my sports doctor gave me permission to do speed work, even though my resting heart rate has been elevated over the past week. The humidity has been ridiculous lately, I took a complete rest day [...]

Plank Challenge & Menu Plan

Welcome to September! Sure doesn’t feel like September here yet, but hopefully it will soon! Yesterday I started a new month-long challenge that was organized by a running friend of mine – Plank A Day Challenge.

My PR plank

The challenge is this:

A strong core is essential to efficient body mechanics when running and [...]

Sweat Pink

You probably have noticed the Sweat Pink Ambassador badge on the right hand side of my blog by now. I am thrilled to share that I am now a Sweat Pink Ambassador and hope to incorporate more fitness posts into a new page that you will soon be able to find on my blog. I [...]