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Taper Musings

Sometimes I wish I had an on/off switch for my brain so I could quiet the madness. My brain is busy enough on any given “normal” day, but throw half marathon tapering into the mix and I have a whole lot of noise going on. Last month I shared my review of the book “Life [...]

‘Tis Time to Taper

This weekend I completed my last long run before my upcoming half marathons.  The first one is on April 22nd (Earth Day).  Tapering is a great time for the body to rest and repair itself in preparation for race day, yet it is hard on the mind.  I have struggled before with tapering before [...]