{"id":2021,"date":"2009-11-30T21:21:33","date_gmt":"2009-12-01T01:21:33","guid":{"rendered":"http:\/\/glutenfreeislife.wordpress.com\/2009\/11\/30\/back-on-track\/"},"modified":"2009-11-30T21:21:33","modified_gmt":"2009-12-01T01:21:33","slug":"back-on-track","status":"publish","type":"post","link":"https:\/\/www.glutenfreeislife.com\/?p=2021","title":{"rendered":"Back on Track"},"content":{"rendered":"

After the feasting last Thursday<\/a>, our eating spree continued into Black Friday and then again on Saturday for lunch with my Dad & family.  The risotto that I talked about here<\/a> was just too good to pass up again on Saturday (yes, we went back to Marcella’s<\/a> ;)).  My body was begging to be fed the way it is used to being fed – with lots of fruits & veggies!  Of course I enjoy my sweet treats, but not before I eat the healthy (and good) stuff.  <\/p>\n

I was digging through my vegetable drawer today to find something to go along side my sandwich & salad & saw some carrot sticks that Aaron had cut up.  An idea popped into my head – carrot fries!  I had seen them in the past month or so around the blog world & it was time for me to try them out.  I sprayed a baking sheet with Pam and then placed the carrots sticks on the sheet, sprayed them with Pam and then seasoned with salt & pepper.  I baked\/roasted at 400 for about 10-20 minutes, flipping occasionally.  I plated them with my sandwich & added some ketchup on the side for dipping.  YUM!  Another naturally gluten-free recipe.  \ud83d\ude42<\/p>\n

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I feel so much better when I keep my diet full of fresh fruits & veggies.  I have so much more energy!  Of course another way to stay on track or get back on track after a splurge or holiday is to get right back into your exercise routine.  I try to keep my schedule the same or very close to it, so even though I may splurge on some goodies, I am still getting my runs or workouts in.  You don’t have to throw in the towel because you overate or didn’t workout for 4-5 days.  Just get right back into it!   <\/p>\n

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Keep an eye out tomorrow for the start of Cookie-A-Day<\/strong> on Gluten-free is Life.  I hope to share a cookie recipe with you guys at least 5 days\/week during the month of December.  Some will be healthier versions to keep the pounds from piling on this holiday season.  I am a firm believer in moderation, though.  Don’t deny yourself anything.  Life is too short.  Denying yourself will make you want it even more & may even cause you to over eat or binge.   <\/p>\n

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LiveJournal Tags: Back on track<\/a>,gluten-free<\/a>,carrots<\/a>,fries<\/a><\/div>\n
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