{"id":3756,"date":"2011-09-20T06:00:00","date_gmt":"2011-09-20T10:00:00","guid":{"rendered":"http:\/\/www.glutenfreeislife.com\/?p=3756"},"modified":"2011-09-19T17:46:08","modified_gmt":"2011-09-19T21:46:08","slug":"do-the-swapyoplait-giveaway","status":"publish","type":"post","link":"https:\/\/www.glutenfreeislife.com\/?p=3756","title":{"rendered":"Do the Swap&ndash;Yoplait Giveaway"},"content":{"rendered":"<div class=\"wlWriterHeaderFooter\" style=\"float: none; margin: 0px; padding: 4px 0px 4px 0px;\"><iframe loading=\"lazy\" style=\"border: none; width: 450px; height: 80px;\" src=\"http:\/\/www.facebook.com\/widgets\/like.php?href=http:\/\/www.glutenfreeislife.com\/?p=3756\" frameborder=\"0\" scrolling=\"no\" width=\"320\" height=\"240\"><\/iframe><\/div>\n<p>We all know the gluten-free diet is not specifically a weight loss diet.\u00a0 Does that mean you can\u2019t lose weight while gluten-free?\u00a0 Nope.\u00a0 A diet is what you make it.\u00a0 You can eat 1800 calories of Twinkies a day and if that is less calories than your body needs\/uses in a day, you will eventually lose weight.\u00a0 Not the healthiest way to lose weight, but bottom line is that calories in need to be less than calories out.<\/p>\n<p>I like to follow a much healthier, well-balanced \u201cdiet\u201d, though I am not actively trying to lose weight.\u00a0 For those who are trying to lose weight, Yoplait has launched a new campaign called \u201cdo the swap\u201d!\u00a0 Read on for more information:<\/p>\n<blockquote><p>Small changes can make a big difference over time. That&#8217;s why Yoplait Light has created the &#8220;YoplaitLight Swap&#8221; to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Through swapping tips for food, fitness, and fashion, the &#8220;Yoplait Light Swap&#8221; can help remind you how rewarding one simple change can be.<\/p>\n<p><a href=\"http:\/\/www.yoplait.com\/\"><img decoding=\"async\" src=\"http:\/\/www.myblogspark.com\/images\/template_2011\/brands_2011\/yoplait_1098\/yls_logo.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<ul>\n<li>Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around <a href=\"http:\/\/my.yoplait.com\/yplightswap\">100 calories<\/a> or less, providing endless swapping options.<\/li>\n<li>Visit <a href=\"http:\/\/on.fb.me\/yoplaityogurt\">www.Facebook.com\/Yoplait<\/a> to share your favorite food, exercise and fashion swaps, find recipes and quizzes. Alison Sweeney, host of &#8220;The Biggest Loser&#8221; and author of <em>The Mommy Diet<\/em>, offers this Top Swap Tip on how she maintains her weight with a hectic schedule.\n<ul>\n<li>&#8220;I&#8217;m all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it.&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Swap your way to fabulous with the following tips from fashion guru, host of the Style Network&#8217;s &#8220;How Do I Look?&#8221; and correspondent for NBC&#8217;s upcoming series &#8220;Fashion Star,&#8221; Jeannie Mai.\n<ul>\n<li>Swap the bus for a 15 minute walk on the way home, and you can save 60 calories.<sup>1<\/sup><\/li>\n<li>Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.<\/li>\n<li>Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.<\/li>\n<\/ul>\n<\/li>\n<li>You and your readers can visit <a href=\"http:\/\/bit.ly\/yoplaitswapcoupon\">http:\/\/bit.ly\/yoplaitswapcoupon<\/a> to download a printable coupon* for $1.00 off the purchase of three (3) cups of Yoplait Light yogurt to get you started with the &#8220;Yoplait Light Swap&#8221; today!<\/li>\n<\/ul>\n<p><em>*This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.<\/em><\/p><\/blockquote>\n<p>In addition to Yoplait\u2019s campaign detailed above, I am giving away a \u201cdo the swap\u201d prize package here on my blog!\u00a0 In addition to being a healthier diet choice than many I can think of (cake, pie, etc), Yoplait light yogurts have many gluten-free varieties.\u00a0 <a href=\"http:\/\/cdn.glutenfreely.com\/pdf\/Gluten_Free_Products_Feb2011.pdf\" target=\"_blank\">Click here to view the complete list<\/a>.\u00a0 The prize package will include the items listed below:<\/p>\n<ul>\n<li>(1) VIP coupon for a free cup of Yoplait Light yogurt<\/li>\n<li>Insulated tote bag<\/li>\n<li>Water bottle<\/li>\n<li>Sunglass holder<\/li>\n<li>Hardcover planner<\/li>\n<li>Ballpoint pen (love this pen!)<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/www.myblogspark.com\/images\/template_2011\/brands_2011\/yoplait_1098\/yls_prizepack.jpg\" alt=\"\" \/><\/p>\n<p><strong><br \/>\n<em><span style=\"font-size: xx-small;\">&#8220;Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark.&#8221;<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><script id=\"rafl-script\" type=\"text\/javascript\">\nRafflecopterSettings = {\n    raffleID: 'MGI1MzViMWRjZGIzMmFlMWUzNTVmYjQxZDI0OTg5Ojc='\n};<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/www.rafflecopter.com\/static\/js\/widget\/rafl-widget.js\"><\/script><br \/>\n<noscript><a href=\"http:\/\/rafl.es\/enable-js\">You need javascript enabled to see this giveaway<\/a>.<\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.glutenfreeislife.com\/?p=3756\"><\/div>\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>We all know the gluten-free diet is not specifically a weight loss diet.\u00a0 Does that mean you can\u2019t lose weight while gluten-free?\u00a0 Nope.\u00a0 A diet is what you make it.\u00a0 You can eat 1800 calories of Twinkies a day and &hellip; <a href=\"https:\/\/www.glutenfreeislife.com\/?p=3756\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1R9ov-YA","_links":{"self":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3756"}],"version-history":[{"count":5,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions"}],"predecessor-version":[{"id":3757,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions\/3757"}],"wp:attachment":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}