Even though I have been following this diet for coming up on 3 years, I still consult my safe & forbidden lists every now and then to refresh myself, especially on those items that I don’t use frequently. I wanted to post them here so that they would be readily available to those who are just starting or just need to glance at them for a specific reason in a hurry.<\/p>\n
Let’s start with the SAFE<\/strong> ingredients. That is much more positive than going over the stuff we can’t have, huh?<\/p>\n Acacia Gum See, that leaves all kinds of things that we Celiacs can eat!<\/p>\n Ingredients that we should always question:<\/p>\n Questionable Ingredients<\/strong><\/p>\n Natural Flavors\/Flavorings (can contain malt, made from barley) Now, onto the Unsafe<\/strong> List:<\/p>\n Amp-Isostearoyl Hydrolyzed Wheat Protein
\nAcorn Quercus
\nAdipic Acid
\nAdzuki Bean
\nAcacia Gum
\nAgar
\nAlcohol (wine is fine; hard ciders ~ Woodstock is fine; Redbridge beer is fine)
\nAlfalfa
\nAlgae
\nAlgin
\nAlginate
\nAllicin
\nAlmond Nut
\nAluminum
\nAmaranth
\nAnnatto
\nAnnatto Color
\nApple Cider Vinegar
\nArabic Gum
\nArrowroot
\nArtichokes
\nArtificial Flavoring
\nAspartame
\nAspic
\nAscorbic Acid
\nAstragalus Gummifer
\nBaking Soda
\nBalsamic Vinegar
\nBeans
\nBean, Adzuki
\nBean, Hyacinth
\nBean, Lentil
\nBean, Mung
\nBean Romano (Chickpea)
\nBean Tepary
\nBenzoic acid
\nBesan
\nBetaine
\nBHA
\nBHT
\nBeta Carotene
\nBicarbonate of Soda (check)
\nBiotin
\nBuckwheat
\nButter, real
\nButylated Hydroxyanisole
\nButyl Compounds
\nCalcium Carbonate
\nCalcium Caseinate
\nCalcium Chloride
\nCalcium Disodium
\nCalcium Phosphate
\nCalcium Silicate
\nCalcium Stearate
\nCalcium Sulfate
\nCamphor
\nCanola Oil (Rapeseed Oil)
\nCaprylic Acid
\nCarageenan Chondrus Crispus
\nCarboxymethylcellul ose
\nCarnauba Wax
\nCarob Bean
\nCarob Bean Gum
\nCarob Flour
\nCarrageenan
\nCasein
\nCassava Manihot Esculenta
\nCastor Oil
\nCellulose1
\nCellulose Gum
\nCetyl Alcohol
\nCheeses (make sure to read label)
\nChestnuts
\nChickpea
\nChlorella
\nChymosin
\nCitric Acid
\nCollagen
\nCorn
\nCorn Gluten
\nCorn Meal
\nCorn Flour
\nCornstarch
\nCorn Syrup
\nCorn Syrup Solids
\nCorn Swetener
\nCortisone
\nCotton Seed Oil
\nCowitch
\nCowpea
\nCream of Tartar
\nCysteine, L
\nDemineralized Whey
\nDesamidocollagen
\nDextrose
\nDioctyl Sodium
\nDistilled Vinegar
\nEggs
\nElastin
\nEster Gum
\nEthyl Alcohol
\nFerrous Gluconate
\nFish (check for additives)
\nFlaked Rice
\nFlax
\nFolic Acid-Folacin
\nFormaldehyde
\nFructose
\nFruit
\nFumaric Acid
\nGelatin
\nGlutamate
\nGlutamic Acid
\nGlutamine
\nGlycerides
\nGlycerol Monooleate
\nGlycol Monosterate
\nGlycol
\nGlycolic acid
\nGram flour (chick peas)
\nGrits, Corn
\nGuar Gum
\nHemp
\nHerbs
\nHoney
\nHyacinth Bean
\nHydrogen Peroxide
\nHydrolyzed soy protein
\nIodine
\nInulin
\nInvert Sugar
\nJobs Tears
\nKasha (roasted buckwheat)
\nKeratin
\nKudzu Root Starch
\nLactic Acid
\nLactose
\nLanolin
\nLecithin
\nLentil
\nLipase
\nLocust Bean Gum
\nMagnesium Carbonate
\nMagnesium Hydroxide
\nMaize
\nMaize Waxy
\nMalic Acid
\nMaltitol
\nMaltodextrin
\nManioc
\nMasa
\nMasa Flour
\nMasa Harina
\nMeat (check for additives\/flavorings)
\nMethyl Cellulose2
\nMicrocrystallin Cellulose
\nMilk
\nMillet
\nMilo
\nMineral Oil
\nMineral Salts
\nMono and Diglycerides
\nMonosodium Glutamate MSG (made in USA)
\nMonopotassium Phosphate
\nMung Bean
\nMusk
\nNiacin-Niacinamide
\nNuts (check labels if there are flavorings)
\nNut, Acron
\nNut, Almond
\nOats, if they are labeled gluten-free (Lara’s made by Cream Hill Estates<\/a> & Bob’s Red Mill both have GF Oats)
\nOils and Fats
\nOleyl Alcohol\/Oil
\nParaffin
\nPeas
\nPea – Chick
\nPea – Cow
\nPea Flour
\nPepsin
\nPeru Balsam
\nPetrolatum
\nPhenylalanine
\nPigeon Peas
\nPolenta
\nPolyethylene Glycol
\nPolyglycerol
\nPolysorbates
\nPotassium Citrate
\nPotassium Iodide
\nPotassium Sorbate
\nPotatoes
\nPotato Flour
\nPrinus
\nPristane
\nPropolis
\nPropylene Glycol
\nPropylene Glycol Monosterate
\nPropyl Gallate
\nPsyllium
\nPyridoxine Hydrochloride
\nQuinoa
\nRagi
\nRape
\nRennet
\nreticulin
\nRice
\nRice
\nRice Flour
\nRice Vinegar
\nRomano Bean (chickpea)
\nRosin
\nRoyal Jelly
\nSago Palm
\nSago Flour
\nSaifun (bean threads)
\nScotch Whisky
\nSeaweed
\nSeed – Sesame
\nSeed – Sunflower
\nSphingolipids
\nSoba (be sure its 100% buckwheat)
\nSodium Acid Pyrophosphate
\nSodium Alginate
\nSodium Ascorbate
\nSodium Benzoate
\nSodium Caseinate
\nSodium Citrate
\nSodium Erythrobate
\nSodium Hexametaphosphate
\nSodium Lauryl Sulfate
\nSodium Nitrate
\nSodium Phosphate
\nSodium Silacoaluminate
\nSodium Stannate
\nSorbic Acid
\nSorbitol-Mannitol
\nSorghum
\nSorghum Flour
\nSoy
\nSoybean
\nSoy Lecithin
\nSpices (pure, 100%)
\nStearates
\nStearamide
\nStearamine
\nStearic Acid
\nSubflower Seed
\nSuccotash (corn and beans)
\nSucrose
\nSulfosuccinate
\nSulfites
\nSulfur Dioxide
\nSweet Chestnut Flour
\nTallow
\nTapioca
\nTapioca Flour
\nTarrow Root
\nTartaric Acid
\nTBHQ is Tetra or Tributylhydroquinon e
\nTea
\nTea-Tree Oil
\nTeff
\nTeff Flour
\nTepary Bean
\nThiamine Hydrochoride
\nTofu-Soya Curd
\nTolu Balsam
\nTragacanth
\nTragacanth Gum
\nTri-Calcium Phosphate
\nTurmeric (Kurkuma)
\nTyrosine
\nUrad\/Urid Beans
\nUrad\/Urid Dal (peas) Vegetables
\nUrad\/Urid flour
\nVinegar (All except Malt)
\nVanilla Extract
\nVanilla Flavoring
\nVanillin
\nVinegars (Specific Types)
\nVitamin A (retinol)
\nWaxy Maize
\nWhey
\nWhite Vinegar
\nWines
\nWine Vinegars (including Balsamic)
\nWild Rice
\nXanthan Gum
\nYam Flour
\nYogurt (make sure to check labels, some brands\/types are NOT <\/strong>safe)<\/p>\n
\nSoy Sauce (most are brewed from\/with wheat; La Choy is safe)
\nModified Food Starch (will be labeled if the source is wheat; it is a law as of 2006)
\nSpices (100% spices are fine, some spice mixes or combinations may contain gluten; always check if you are not sure)<\/p>\n
\nBarley Grass (can contain seeds)
\nBarley Hordeum vulgare
\nBarley Malt
\nBeer
\nBleached Flour
\nBlue Cheese (made with bread ~ some are safe, I have never investigated it b\/c I hate it!)
\nBran
\nBread Flour
\nBrewers Yeast
\nBrown Flour
\nBulgur (Bulgar Wheat\/Nuts)
\nBulgur Wheat
\nCereal Binding
\nChilton
\nClub Wheat
\nCommon Wheat
\nCouscous
\nDextrimaltose
\nDurum wheat (Triticum durum)
\nEdible Starch
\nEinkorn
\nEmmer
\nFarina
\nFarina Graham
\nFiller
\nFlour (normally this is wheat)
\nFu (dried wheat gluten)
\nGerm
\nGraham Flour
\nGranary Flour
\nGroats (barley, wheat)
\nHard Wheat
\nHydrolyzed Wheat Gluten
\nHydrolyzed Wheat Protein
\nHydrolyzed Wheat Protein Pg-Propyl Silanetriol
\nHydrolyzed Wheat Starch
\nHydroxypropyltrimonium Hydrolyzed Wheat Protein
\nKamut
\nMalt
\nMalt Extract
\nMalt Syrup
\nMalt Flavoring
\nMalt Vinegar
\nMacha Wheat
\nMatzo Semolina
\nMir
\nOriental Wheat
\nPasta
\nPearl Barley
\nPersian Wheat
\nPoulard Wheat
\nPolish Wheat
\nRice Malt (if barley or Koji are used)
\nRye
\nSeitan
\nSemolina
\nSemolina Triticum
\nShot Wheat
\nSmall Spelt
\nSpelt
\nSprouted Wheat or Barley
\nStrong Flour
\nSuet in Packets
\nTabbouleh
\nTeriyaki Sauce (La Choy is GF)
\nTextured Vegetable Protein – TVP
\nTimopheevi Wheat
\nTriticale X triticosecale
\nTriticum Vulgare (Wheat) Flour Lipids
\nTriticum Vulgare (Wheat) Germ Extract
\nTriticum Vulgare (Wheat) Germ Oil
\nUdon (wheat noodles)
\nUnbleached Flour
\nVavilovi Wheat
\nVegetable Starch
\nWheat, Abyssinian Hard triticum durum
\nWheat amino acids
\nWheat Bran Extract
\nWheat, Bulgur
\nWheat Durum Triticum
\nWheat Germ Extract
\nWheat Germ Glycerides
\nWheat Germ Oil
\nWheat Grass (can contain seeds)
\nWheat Nuts
\nWheat Protein
\nWheat Triticum aestivum
\nWheat Triticum Monococcum
\nWheat (Triticum Vulgare) Bran Extract
\nWhole-Meal Flour
\nWild Einkorn
\nWild Emmer<\/p>\n