{"id":4059,"date":"2011-11-29T06:02:00","date_gmt":"2011-11-29T11:02:00","guid":{"rendered":"http:\/\/www.glutenfreeislife.com\/?p=4059"},"modified":"2011-11-29T09:33:53","modified_gmt":"2011-11-29T14:33:53","slug":"gluten-free-diet-broken-down","status":"publish","type":"post","link":"https:\/\/www.glutenfreeislife.com\/?p=4059","title":{"rendered":"Gluten-Free Diet Broken Down"},"content":{"rendered":"<div class=\"wlWriterHeaderFooter\" style=\"float:none; margin:0px; padding:4px 0px 4px 0px;\"><iframe src=\"http:\/\/www.facebook.com\/widgets\/like.php?href=http:\/\/www.glutenfreeislife.com\/?p=4059\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; width:450px; height:80px\"><\/iframe><\/div>\n<p>This year the FDA released an updated version of where our daily foods should be coming from.&#160; Today I found a gluten-free version (Thanks Amy, Dietitian at <a href=\"http:\/\/www.facebook.com\/pages\/Mary-Rutan-Hospital\/111173202242571\">Mary Rutan Hospital<\/a>, <i><\/i>and <a href=\"http:\/\/www.celiacdisease.net\/\" target=\"_blank\">The University of Chicago Celiac Disease Center<\/a>).&#160; Check it out:<\/p>\n<p><a href=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2011\/11\/gfdietplate.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"gfdietplate\" border=\"0\" alt=\"gfdietplate\" src=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2011\/11\/gfdietplate_thumb.jpg\" width=\"644\" height=\"381\" \/><\/a><\/p>\n<p>(<a href=\"http:\/\/www.facebook.com\/CureCeliac\" target=\"_blank\">source<\/a>)<\/p>\n<p>I will be using the aforementioned diagram with Jon to <a href=\"http:\/\/www.glutenfreeislife.com\/?p=4037\" target=\"_blank\">hopefully help get him eating better.<\/a>&#160; If he doesn\u2019t listen to me, maybe he will listen to his trainer.&#160; <\/p>\n<p>I like how this diagram specifies which versions of \u201cbreads and cereals\u201d are healthier choices.&#160; This tool can be very valuable to those just starting the gluten-free diet.&#160; I remember those days \u2013 feeling lost and wondering what to eat.&#160; Making changes is not easy, but I like to think of the gluten-free diet as a positive lifestyle change.&#160; Not only will the diet most likely help you feel better, but eating foods that are in their natural state and less processed is much better for your body.<\/p>\n<p><font color=\"#ff0000\" size=\"6\" face=\"Segoe Script\">Kim<\/font><\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.glutenfreeislife.com\/?p=4059\"><\/div>\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>This year the FDA released an updated version of where our daily foods should be coming from.&#160; Today I found a gluten-free version (Thanks Amy, Dietitian at Mary Rutan Hospital, and The University of Chicago Celiac Disease Center).&#160; Check it &hellip; <a href=\"https:\/\/www.glutenfreeislife.com\/?p=4059\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-4059","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1R9ov-13t","_links":{"self":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4059"}],"version-history":[{"count":1,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4059\/revisions\/4060"}],"wp:attachment":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}