{"id":4560,"date":"2012-03-01T06:00:00","date_gmt":"2012-03-01T11:00:00","guid":{"rendered":"http:\/\/www.glutenfreeislife.com\/?p=4560"},"modified":"2012-02-28T10:27:31","modified_gmt":"2012-02-28T15:27:31","slug":"burger-deconstructed","status":"publish","type":"post","link":"https:\/\/www.glutenfreeislife.com\/?p=4560","title":{"rendered":"Burger Deconstructed"},"content":{"rendered":"<div class=\"wlWriterHeaderFooter\" style=\"float:none; margin:0px; padding:4px 0px 4px 0px;\"><iframe src=\"http:\/\/www.facebook.com\/widgets\/like.php?href=http:\/\/www.glutenfreeislife.com\/?p=4560\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; width:450px; height:80px\"><\/iframe><\/div>\n<p>I have shared my rice bowls many times in the past, and they are some of my favorite, quick meals.&#160; However, the other day, I had a huge sweet potato that needed to be used, but I really wanted a burger.&#160; I didn\u2019t want a bun, so I decided to make a burger bowl or deconstructed burger.&#160; I made my sweet potato into spicy sweet potato hash browns &amp; then layered in the bowl with some mushrooms that I had sauteed in extra virgin olive oil and white wine.&#160; <\/p>\n<p><a href=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2012\/02\/IMG_0719.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0719\" border=\"0\" alt=\"IMG_0719\" src=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2012\/02\/IMG_0719_thumb.jpg\" width=\"577\" height=\"442\" \/><\/a><\/p>\n<h4><u>Spicy Sweet Potato Hash Browns<\/u><\/h4>\n<ul>\n<li>1 \u20132 large sweet potatoes<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Cinnamon<\/li>\n<li>Cayenne<\/li>\n<li>Sea Salt<\/li>\n<\/ul>\n<p>1.&#160; Chop sweet potato into small chunks.&#160; The smaller they are, the faster they will cook.&#160; I have found that this is important with sweet potatoes, as they tend to burn on the outside if you aren\u2019t careful.&#160; <\/p>\n<p>2.&#160; Heat oil in pan (I used roughly 1-2 teaspoons for 1 large potato).&#160; I cooked the sweet potatoes over medium head to avoid burning.&#160; <\/p>\n<p>3.&#160; Season potatoes with cinnamon &amp; cayenne to taste.&#160; I just eyeball it and may have used a little too much cayenne because we were all coughing, but the potatoes tasted great!&#160; <\/p>\n<p>4.&#160; Cover with lid &amp; cook until browned on both sides.&#160; Season with a dash or 2 of sea salt.<\/p>\n<p>Meanwhile, cook your burger to your liking.&#160; I used 90% lean, grass-fed beef from <a href=\"http:\/\/www.wholefoodsmarket.com\/\" target=\"_blank\">Whole Foods<\/a> and cooked medium-rare.&#160; The mushrooms were quickly cooked before my burger in EVOO and a dash of white wine.&#160; <strong>Tip: Don\u2019t salt your mushrooms until they are done cooking or it draws the water out &amp; they won\u2019t brown.&#160; <\/strong><\/p>\n<p>Layer in a bowl, starting with the sweet potatoes, then mushrooms, then burger &amp; toppings.&#160; I chose simple ketchup &amp; field greens for this bowl, but the sky is the limits!&#160; <\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.glutenfreeislife.com\/?p=4560\"><\/div>\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>I have shared my rice bowls many times in the past, and they are some of my favorite, quick meals.&#160; However, the other day, I had a huge sweet potato that needed to be used, but I really wanted a &hellip; <a href=\"https:\/\/www.glutenfreeislife.com\/?p=4560\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-4560","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1R9ov-1by","_links":{"self":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4560"}],"version-history":[{"count":2,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/4560\/revisions\/4562"}],"wp:attachment":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}