{"id":5656,"date":"2012-10-22T19:15:00","date_gmt":"2012-10-22T23:15:00","guid":{"rendered":"http:\/\/www.glutenfreeislife.com\/?p=5656"},"modified":"2012-10-22T20:03:11","modified_gmt":"2012-10-23T00:03:11","slug":"weekly-menu-plan-october-22-2012","status":"publish","type":"post","link":"https:\/\/www.glutenfreeislife.com\/?p=5656","title":{"rendered":"Weekly Menu Plan &#8211; October 22, 2012"},"content":{"rendered":"<p>Welcome to the last full week of October! If you haven&#8217;t already done so, please make sure to enter to win the <a href=\"http:\/\/www.glutenfreeislife.com\/?p=5651\" target=\"_blank\">EVOL Foods giveaway<\/a> &#8211; it ends in 2 days!! Yesterday I ran in the Nationwide Columbus Half Marathon and had a blast. I will have a race recap up soon, but must tell you that I have found the best way to gain crowd support during a race &#8211; wear a tutu:<\/p>\n<p><a href=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2012\/10\/IMG_3268.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"IMG_3268\" border=\"0\" alt=\"IMG_3268\" src=\"http:\/\/www.glutenfreeislife.com\/wp-content\/uploads\/2012\/10\/IMG_3268_thumb.jpg\" width=\"352\" height=\"484\" \/><\/a><\/p>\n<p>This week&#8217;s menu plan will hopefully be followed a little better than the past few weeks. It has really be a struggle lately, so I am pledging here, in cyberspace, to stick to my plan this week. Any one else struggle with this? I know half of the battle is planning, but I need to follow through.<\/p>\n<p>Monday &#8211; Leftover mac &amp; cheese with tuna and salad    <br \/>Tuesday &#8211; Mexican pizzas with black beans and corn, salad     <br \/>Wednesday \u2013 <a href=\"http:\/\/www.food.com\/recipe\/Bourbon-Chicken-45809\" target=\"_blank\">Bourbon chicken<\/a>, <a href=\"http:\/\/glutenfreeislife.wordpress.com\/2009\/09\/02\/coconut-baked-brown-rice-raspberry-ice-cubes\/\" target=\"_blank\">coconut baked brown rice<\/a>, broccoli and salad     <br \/>Thursday &#8211; Bison or turkey burgers, steak fries and salad     <br \/>Friday \u2013 <a href=\"http:\/\/www.glutenfreeislife.com\/?p=3441\" target=\"_blank\">Make your own pizza<\/a> and salad     <br \/>Saturday &#8211; Take out<\/p>\n<p><strong>What did you do this past weekend?&#160; Do you meal plan?&#160; If so, how do you stick to it?<\/strong><\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.glutenfreeislife.com\/?p=5656\"><\/div>\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Welcome to the last full week of October! If you haven&#8217;t already done so, please make sure to enter to win the EVOL Foods giveaway &#8211; it ends in 2 days!! Yesterday I ran in the Nationwide Columbus Half Marathon &hellip; <a href=\"https:\/\/www.glutenfreeislife.com\/?p=5656\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n<script><!-- \/\/LinkWithinCodeStart\nvar linkwithin_div_class=\"linkwithin_hook\";\nvar linkwithin_site_id = 135270;\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1R9ov-1te","_links":{"self":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5656"}],"version-history":[{"count":3,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/5656\/revisions"}],"predecessor-version":[{"id":5662,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=\/wp\/v2\/posts\/5656\/revisions\/5662"}],"wp:attachment":[{"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glutenfreeislife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}