Mission: Gluten-Free Chex

Most of the gluten-free/Celiac community is aware by now that General Mills is an amazing company and is modifying it’s current ingredients to make some other Chex cereals gluten-free.  As of June 1, 2009, the following flavors should all be gluten-free:




Honey Nut



I have been lucky in that I have been able to find the Strawberry, Rice, Honey Nut and just Monday, the CORN!  My local Wal-Mart finally had the Corn Chex that said “Gluten-free” right on the front!  Now, must find the Chocolate & Cinnamon.  Wow, can you imagine the Chex Mix that I am going to make once I get all of these together??  I love cereal and have a bowl a day for snack usually.  I never can decide what kind, so I mix 3 or 4 kinds together.  Usually it is 1 or 2 different Chex cereals, Nature’s Path Mesa Sunrise and Envirokidz Leapin’ Lemurs.  YUM! Sometimes I mix in a bit of vanilla yogurt, sometimes I eat just dry with my hands like a Chex Mix.  I have been known to toss in some Fruity or Cocoa Pebbles when feeling a little frisky!  😉 

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